Fascial Stretch Therapy (FST) is a pain-free, fast, effective, and non-invasive method of assisted stretching providing effective and long-lasting results by stretching the muscles, joint capsule and most importantly the fascia.
FST is a global approach, meaning it treats more than just one area. It works by focusing on the fascia, which is a connective tissue system that wraps the entire body and attaches to everything in the body including muscles, ligaments, tendons, bones, nerves, and even organs. It is such an interconnected system that it ties everything to each other. Since the fascia is connected to everything, stretching it can release tension from other areas.
Who is it For?
FST is for everyone. Any activity level, and any age, that would like to improve:
- Mobility
- Flexibility
- Pain Relief
- Stress Relief
How Does it Work?
During a session you would lay on a massage table with all your clothes on, and have a Certified Fascial Stretch Therapist move your limbs around, using deep calming breaths to help open up your joints, and stretch your fascia to leave you feeling loose and more relaxed.